Working as an aside to a traditional strength and conditioning programming, we’re looking to utilise our methods of training as a tool to foster and sharpen- focus and teamwork under fatigue and discomfort, recovery between bouts and the ability to quickly shift gears between a variety of resistances and velocities, as well as building some true ‘farm strength’.

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Our team programming and coaching can encompass everything from a complete, comprehensive, pre season strength and conditioning programme, to one off sessions focussing on skills, drills, strength building or simply a ‘team building’ session, looking to foster camaraderie in the face of some serious hard work and ‘fast thinking under fatiguing’. Game changing skills to have on the playing field.