I have never felt as fit and energised... I now feel even more motivated to improve my fitness levels and see how far I can go in the next 12 weeks!

 

I’d been attending classes at Farm Fitness for the past two years but I wanted to take my strength and fitness training outside of these classes to the next, I thought it would be good to have a 12 week plan to help me monitor my progress. 

​

Not only did Tom tailor a training plan for me but also a nutritional guide to help me along the way.

​

Tom's plan had me to eating a lot more than I expected which meant that I could balance my calorie intake so that I never missed out on the odd burger, pizza or beer! I was a bit worried about consuming a lot of extra calories at first but soon realised that it was helping me add lean muscle and gave me enough energy to push myself in the gym.

​

The training plan was varied and each session was roughly 45mins which, coupled with the Farm Fitness classes which helped to massively increase my conditioning and get a feel for how hard I could really push myself, this massively helped me to keep my motivation and commitment.

​

I have never felt as fit and energised as I do following the 12 week plan and it has definitely helped in other areas including my posture (given that I'm sat at a desk for 8 hours a day), my general mood and mental health has also improved significantly which is hugely important for me.

​

I now feel even more motivated to improve my fitness levels and see how far I can go in the next 12 weeks.

​

I cannot recommend Farm Fitness and Tom Kemp enough. The training is always varied and having the option of training outdoors is a massive plus.